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An app with a daily and full body reset stretch routine with voiced prompts, timers and a comprehensive set of stretches.
For general wellness purposes only. Not medical advice. Stop if you feel pain. Consult a healthcare professional if you have injuries.
Evidence based information. See references:
ACSM Guidelines for Exercise Testing and Prescription - Flexibility: 10-30s holds, 2-4 reps, ≥2-3 days/week.
Ingram et al. systematic review via MDPI (2023): chronic stretching reduces stiffness, increases tolerance.
Takeuchi et al. (2023) via Springer - chronic static stretching reduces muscle stiffness.
Thomas et al. (2021) - static stretching and muscle vs tendon injury risk - Sports Medicine - Open.
Balban et al. & Laborde et al. - Scientific Reports: slow breathing 4.5-6.5/min balances autonomic response.
Breathe - European Respiratory Society review: 8 breaths/min augments vagal power.
An app with a daily and full body reset stretch routine with voiced prompts, timers and a comprehensive set of stretches.
For general wellness purposes only. Not medical advice. Stop if you feel pain. Consult a healthcare professional if you have injuries.
Evidence based information. See references:
ACSM Guidelines for Exercise Testing and Prescription - Flexibility: 10-30s holds, 2-4 reps, ≥2-3 days/week.
Ingram et al. systematic review via MDPI (2023): chronic stretching reduces stiffness, increases tolerance.
Takeuchi et al. (2023) via Springer - chronic static stretching reduces muscle stiffness.
Thomas et al. (2021) - static stretching and muscle vs tendon injury risk - Sports Medicine - Open.
Balban et al. & Laborde et al. - Scientific Reports: slow breathing 4.5-6.5/min balances autonomic response.
Breathe - European Respiratory Society review: 8 breaths/min augments vagal power.